Medical Disclaimer

I am not a healthcare professional. The information provided on this website is solely for your reference only and based on personal experiences. It is not intended as medical advice in any way.

We strongly advise that you never start a new diet or exercise program without consulting your doctor.  The information on this site should not be used as a substitute for any treatment that has been prescribed or recommended by your doctor, therapist, or another licensed medical professional.

Individual results may vary and this should not be taken in place of proper medical treatment by a professional.

The author and publisher of this site makes no representations or warranties of any kind with respect to this site and its contents.

Whilst great effort has been taken to ensure the accuracy of the information contained on this site, no warranties or representations are made or implied to the accuracy of such information. We also accept no liability for any inaccuracies, errors or omissions within the website.

If you choose to follow any of the ideas, remedies or suggestions presented on this website, it is done so at your own sole discretion and risk and you are solely responsible for any ramifications either directly or indirectly, resulting from your actions related to the information presented within this site.